I have fond memories of my childhood. I grew up on a small farm where my father gardened and my mother read me nursery rhymes to fall asleep, my brother was my playmate and my sister was always leading by example. As the youngest child, I often felt cared for and protected. Our lives revolved …

Take comfort in that which is familiar. There is consciousness in recognition. Re-cognition. Re-knowing something. Knowing something in a new way. When something old and painful, familiar and challenging enters your space, this is one of the greatest opportunities for healing, for finding a new freedom in relationship to it. Each time the familiar wound …